1.Eat breakfast.

It jump-starts the metabolism at the beginning of the day. Eat small but nutrient-dense meals every three to four hours throughout the day to keep your metabolism stable, to maintain a full feeling, to avoid wide swings in blood sugar.

2. Don’t skip meals. This only intensifies hunger and food cravings.

3.Eat foods raw, if possible. If foods are heated, they should be baked, broiled, steamed, or boiled. Never consume fried or greasy foods.

4.Consume the following foods in moderation: apples, brown rice, buckwheat, chestnuts, corn, grapes, oatmeal, white potatoes, and yellow vegetables. These foods contain small amounts of essential fatty acids, but they should not be overused.

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